Supporting Your Oral Microbiome

Maintaining a healthy oral microbiome is essential for overall well-being. Your oral health is intricately linked to various aspects of your body, and taking proactive steps can significantly contribute to a vibrant and balanced microbiome. Here are seven practices to support your oral microbiome and promote a healthier mouth. Scrape Your Tongue Twice a Day … Continued

Stress and Oral Health

Stress is an inevitable part of life, and its effects can permeate various aspects of our well-being, including oral health. While many people associate stress with headaches and muscle tension, its impact on oral health is often overlooked. There are both direct and indirect effects of stress on oral health. Direct Impact on Oral Health … Continued

The Power of the Vagus Nerve and the Position of the Tongue

The vagus nerve is often referred to as the body’s longest parasympathetic cranial nerve and plays a pivotal role in regulating vital bodily functions. This multifaceted nerve is intricately linked to processes such as breathing, digestion, and relaxation, making it a key player in maintaining overall physiological balance. The vagus nerve, also known as the … Continued

Minerals for Oral Health

Minerals play a critical role in both oral health and your overall health. Here are some key minerals you need to make sure you are getting to protect your teeth, but also to keep your body healthy as a whole. Calcium for Tooth Enamel Calcium is a building block for teeth, contributing to their structure … Continued

Vitamins for Oral Health

Maintaining good oral health is not only essential for a dazzling smile but also for overall well-being. The key to achieving optimal oral health lies not only in regular dental care practices but also in a balanced and nutrient-rich diet. Among the various factors influencing oral health, vitamins play a crucial role in supporting the … Continued

Vitamin D and Oral Health

Oral health is a critical aspect of overall well-being, and its importance goes beyond just having a bright, white smile. Healthy teeth and gums are essential for proper nutrition and digestion. What many people may not realize is that vitamin D, often associated with bone health, also plays a significant role in maintaining oral health. … Continued

Why Do You Need to Remineralize Your Teeth?

Remineralization of teeth is crucial for overall oral health, and it can have broader implications for your general well-being. Here’s why remineralization of teeth is important: Prevents Tooth Decay Remineralization helps repair the enamel of your teeth, which is the protective outer layer. When enamel demineralizes due to acids produced by bacteria in your mouth, … Continued

The Power of Collaboration: Integrative Dentistry, Craniosacral Therapy, Osteopathy, and Myofunctional Therapy for Optimal Health

In recent years, healthcare has witnessed a paradigm shift towards a more integrative approach, emphasizing the interconnectedness of different bodily systems. One field where this biological perspective has been particularly influential is dentistry. Integrative dentistry combines traditional dental practices with therapies to provide a comprehensive approach to oral health. At Santa Teresa Smiles, we believe … Continued

The Mouth-Body Connection

When it comes to our health, we often think of different parts of our body as separate entities. We visit doctors for various issues—cardiologists for heart problems, dermatologists for skin conditions, and dentists for oral health. However, there is a profound connection that exists between our mouth and the rest of our body. Integrative dentistry … Continued