Minerals for Oral Health

View of mom and daughter brushing their teeth in the mirror

Minerals play a critical role in both oral health and your overall health. Here are some key minerals you need to make sure you are getting to protect your teeth, but also to keep your body healthy as a whole.

Calcium for Tooth Enamel

Calcium is a building block for teeth, contributing to their structure and strength. A deficiency in calcium can lead to tooth decay and weakened enamel.

Calcium Rich Foods: Seeds (chia, sesame, celery, and poppy), sardines and canned salmon, beans cooked from raw, almonds, Collard greens, kale and spinach, rhubarb, edamame, figs and raw dairy.

Phosphorus for Mineralization

Phosphorus works in tandem with calcium for the mineralization of teeth, promoting the formation of strong tooth enamel as well as bones and cell membranes. It also helps activate enzymes and keeps blood ph within a normal range.

Phosphorus Rich Foods: Organ meats, chicken and turkey, seafood, sunflower and pumpkin seeds, nuts, and raw dairy.

Magnesium for Bone Density

Magnesium is vital for maintaining bone density, including the jawbone. A healthy jawbone is essential for supporting teeth and maintaining proper dental alignment. Magnesium is needed in order to properly absorb calcium and create enamel that is properly balanced.

Best ways to get Magnesium: Eat leafy greens like kale and collard greens, avocados, cashews, almonds, brazil nuts, lentils, beans and chickpeas, flax, pumpkin and chia seeds and dark chocolate. Avoid alcohol, caffeine, and carbonated drinks.

Zinc for Immune Function

Zinc supports the immune system, helping the body fight off infections that could impact oral health. It also plays a role in wound healing.

Best way to get Zinc: Beef, lamb and pork; shellfish; chickpeas, lentils and beans; hemp, pumpkin, squash, and sesame seeds; pine nuts, cashews and almonds; eggs; raw dairy in yogurt and cheese form; potatoes, kale and green beans.

Oral and Overall Health

The link between oral health and overall health is well-established. Poor oral health has been associated with various systemic conditions, including cardiovascular disease, diabetes, and respiratory infections. Adequate intake of vitamins and minerals not only supports oral health but also contributes to the prevention of these broader health issues.

Maintaining optimal oral health goes beyond regular brushing and flossing—it requires a holistic approach that includes a nutrient-rich diet. Vitamins and minerals are essential players in this endeavor, contributing to the strength of teeth, the health of gums, and the overall well-being of the body. By recognizing the importance of these micronutrients and incorporating them into our daily diet, we can pave the way for a healthier and more radiant smile while safeguarding our general health.