Understanding and Addressing Teeth Grinding

Teeth grinding, medically known as bruxism, is a common dental issue that affects many individuals. As an integrative dentist, I believe in looking beyond the surface symptoms and addressing the root causes of dental problems. In the case of teeth grinding, a holistic perspective is essential for comprehensive care.Here are some of the common root … Continued

Supporting Your Oral Microbiome

Maintaining a healthy oral microbiome is essential for overall well-being. Your oral health is intricately linked to various aspects of your body, and taking proactive steps can significantly contribute to a vibrant and balanced microbiome. Here are seven practices to support your oral microbiome and promote a healthier mouth. Scrape Your Tongue Twice a Day … Continued

Stress and Oral Health

Stress is an inevitable part of life, and its effects can permeate various aspects of our well-being, including oral health. While many people associate stress with headaches and muscle tension, its impact on oral health is often overlooked. There are both direct and indirect effects of stress on oral health. Direct Impact on Oral Health … Continued

Red Light Therapy for Dental Healing

Red light therapy has gained widespread attention for its therapeutic applications in various medical fields. Also referred to as photobiomodulation or low-level light therapy, Red light therapy involves the dispersion of concentrated wavelengths of natural light onto the skin or mucosal lining of the mouth. This method aims to address various ailments by enhancing cellular … Continued

Vitamins for Oral Health

Maintaining good oral health is not only essential for a dazzling smile but also for overall well-being. The key to achieving optimal oral health lies not only in regular dental care practices but also in a balanced and nutrient-rich diet. Among the various factors influencing oral health, vitamins play a crucial role in supporting the … Continued

Vitamin D and Oral Health

Oral health is a critical aspect of overall well-being, and its importance goes beyond just having a bright, white smile. Healthy teeth and gums are essential for proper nutrition and digestion. What many people may not realize is that vitamin D, often associated with bone health, also plays a significant role in maintaining oral health. … Continued

Why Do You Need to Remineralize Your Teeth?

Remineralization of teeth is crucial for overall oral health, and it can have broader implications for your general well-being. Here’s why remineralization of teeth is important: Prevents Tooth Decay Remineralization helps repair the enamel of your teeth, which is the protective outer layer. When enamel demineralizes due to acids produced by bacteria in your mouth, … Continued

The Power of Collaboration: Integrative Dentistry, Craniosacral Therapy, Osteopathy, and Myofunctional Therapy for Optimal Health

In recent years, healthcare has witnessed a paradigm shift towards a more integrative approach, emphasizing the interconnectedness of different bodily systems. One field where this biological perspective has been particularly influential is dentistry. Integrative dentistry combines traditional dental practices with therapies to provide a comprehensive approach to oral health. At Santa Teresa Smiles, we believe … Continued

Hydroxyapatite Toothpaste

In recent years, a revolutionary dental innovation has taken the oral care market by storm—Hydroxyapatite toothpaste. This natural mineral compound has gained recognition for its numerous benefits in dental care and many studies have been done on its effectiveness. We will explore the benefits of using Hydroxyapatite toothpaste and why it might be your next … Continued

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